igwe eji agba agbamgbatị ahụ nwere ike ịbụ ụzọ dị mma iji lekwasị anya na abs gị ma tinye uru akwara gị. Nke a bụ mmega ahụ ole na ole ị nwere ike itinye n'ime usoro ihe eji agba agba iji lekwasị anya na abs gị:
1. High Incline Walk: Mee ka ọ dị elu na igwe igwe na-azọ ụkwụ gị gaa n'ọkwa siri ike ma na-aga ije n'ike n'ike.
Tinye akwara isi gị ka ị nọgide na-enwe nguzozi na nkwụsi ike n'oge mgbatị ahụ.
2. N'akụkụ Shuffles: Guzo n'akụkụ naigwe kwụ otu ebejiri ụkwụ gị gbawaa n'obosara ubu.
Tọọ ọsọ ọsọ ka ọ dị nwayọ wee megharịa ụkwụ gị n'akụkụ, na-agafe otu ụkwụ n'elu nke ọzọ.
Mmega ahụ na-elekwasị anya na obliques gị ma na-enyere aka melite nkwụsi ike n'akụkụ.
3. Mountain Climbers: Malite site n'itinye aka gị na treadmill console na-ewere a plank ọnọdụ.
Weta otu ikpere n'otu oge ruo n'obi gị, na-atụgharị n'etiti ụkwụ gị.
Ihe omume a na-etinye aka na isi gị niile, gụnyere abs gị.
4. Plank Jide: Sipụ n'ebe a na-azọ ụkwụ ma were ọnọdụ plank n'ala.
Jide ọnọdụ ahụ maka sekọnd 30 ruo 1 nkeji, na-etinye aka na abs gị ma na-ejigide ahịrị kwụ ọtọ site na isi gị ruo n'ikiri ụkwụ gị. Zuo ike ma kwugharịa maka ọtụtụ nhazi.
Cheta na ị na-ekpo ọkụ tupu ịmalite mgbatị mgbatị ọ bụla ma jiri nwayọọ nwayọọ na-abawanye ike na oge mgbatị gị.
Ọ dịkwa mkpa idowe ụdị kwesịrị ekwesị ma gee ahụ gị ntị ka ị ghara imerụ ahụ.
Email : baoyu@ynnpoosports.com
Adreesị: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Oge nzipu: Dec-11-2023