Igwe igwe eji agba ígwèMmega ahụ nwere ike ịbụ ụzọ dị mma isi mee ka afọ gị gbadaa ma mee ka akwara isi gị gbadaa. Lee mmega ahụ ole na ole ị nwere ike itinye n'ime usoro treadmill gị iji lekwasị anya n'apa gị:
1. Ije ije Elu: Mee ka ebe ị na-agba ígwè gị gbadaa ruo n'ọkwa siri ike ma jee ije ọsọ ọsọ.
Mee ka akwara isi gị dị n'ime ahụ gị ka i wee nwee nguzozi na iguzosi ike n'ezi ihe n'oge mmega ahụ niile.
2. Mkpọchi Akụkụ: Guzo n'akụkụ n'eluigwe ịgba ígwèna-eme ka ụkwụ gị dị iche n'ubu.
Debe ọsọ ahụ ka ọ dị nwayọ nwayọ ma gbanye ụkwụ gị n'akụkụ, na-agafe otu ụkwụ n'elu nke ọzọ.
Mmega ahụ a na-elekwasị anya na obliques gị ma na-enyere aka melite nkwụsi ike n'akụkụ.
3. Ndị Na-arị Ugwu: Malite site n'itinye aka gị n'elu ihe eji agba ígwè ma were ọnọdụ plank.
Kwe otu ikpere n'otu oge gaa n'obi gị, na-agbanwe n'etiti ụkwụ.
Mmega ahụ a na-emetụta isi gị dum, gụnyere afọ gị.
4. Ebe a na-ejide osisi: Si n'elu igwe na-agba ígwè pụọ wee tinye osisi n'ala.
Jide ọnọdụ ahụ ruo sekọnd iri atọ ruo otu nkeji, na-etinye afọ gị n'ime ahụ ma na-edobe ahịrị kwụ ọtọ site n'isi gị ruo n'ikiri ụkwụ gị. Zuru ike ma megharịa ya ọzọ maka ọtụtụ oge.
Cheta ka ị kpoo ọkụ tupu ịmalite mmega ahụ treadmill ọ bụla ma jiri nwayọ mee ka mmega ahụ gị sie ike ma na-ewe oge.
Ọ dịkwa mkpa ka ị na-enwe ọdịdị kwesịrị ekwesị ma na-ege ntị n'ihe ahụ́ gị na-ekwu iji zere mmerụ ahụ.
Email : baoyu@ynnpoosports.com
Adreesị: 65 Kaifa Avenue, Baihuashan Industrial Zone, Wuyi County, Jinhua City, Zhejiang, China
Oge ozi: Disemba-11-2023